My sister sent me a text recently sharing that one of her classmate's from high school died of a heart attack. For reference, she...

We watch the news every morning, both national and local, and I have been surprised to see some mistakes made from news anchors during...

The folks at The Recovery Village reached out to me requesting that I share some resources for the upcoming Alcohol Awareness Week. They...

When I first found out about my heart disease, I asked the cardiologist I was working with what my options were for improvement. What...

Like most Midwestern-raised people of my age, I grew up drinking milk. I believe it was 2% cow milk, probably pasteurized and...

Last week I asked my spouse, Emily, “do you think everyone is as overwhelmed with life right now as I am?” We talked about how...

Life is overwhelming in so many ways. How to be healthy shouldn’t be a cause of stress, but it's easy to get lost in all that the...