Blog | Bk2basics Wellness

Ben Ciesinski

Apr 3, 20234 min

Heart Disease & Human Nature

My sister sent me a text recently sharing that one of her classmate's from high school died of a heart attack. For reference, she...

Ben Ciesinski

Dec 15, 20222 min

Let's be a little understanding...for the sake of our stress.

We watch the news every morning, both national and local, and I have been surprised to see some mistakes made from news anchors during...

Ben Ciesinski

Nov 17, 20221 min

Alcohol Awareness Week (November 18-24)

The folks at The Recovery Village reached out to me requesting that I share some resources for the upcoming Alcohol Awareness Week. They...

Ben Ciesinski

Nov 16, 20223 min

What is functional medicine?

When I first found out about my heart disease, I asked the cardiologist I was working with what my options were for improvement. What...

Ben Ciesinski

Oct 26, 20224 min

SHOPPING TIPS & MORE: MILK!

Like most Midwestern-raised people of my age, I grew up drinking milk. I believe it was 2% cow milk, probably pasteurized and...

Ben Ciesinski

Oct 19, 20224 min

Stress? Is that a thing?

Last week I asked my spouse, Emily, “do you think everyone is as overwhelmed with life right now as I am?” We talked about how...

Ben Ciesinski

Oct 17, 20222 min

WHERE DO WE START?

Life is overwhelming in so many ways. How to be healthy shouldn’t be a cause of stress, but it's easy to get lost in all that the...

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