Ben CiesinskiApr 3, 20234 min readHeart Disease & Human NatureMy sister sent me a text recently sharing that one of her classmate's from high school died of a heart attack. For reference, she...
Ben CiesinskiDec 15, 20222 min readLet's be a little understanding...for the sake of our stress.We watch the news every morning, both national and local, and I have been surprised to see some mistakes made from news anchors during...
Ben CiesinskiNov 17, 20221 min readAlcohol Awareness Week (November 18-24)The folks at The Recovery Village reached out to me requesting that I share some resources for the upcoming Alcohol Awareness Week. They...
Ben CiesinskiNov 16, 20223 min readWhat is functional medicine? When I first found out about my heart disease, I asked the cardiologist I was working with what my options were for improvement. What...
Ben CiesinskiOct 26, 20224 min readSHOPPING TIPS & MORE: MILK!Like most Midwestern-raised people of my age, I grew up drinking milk. I believe it was 2% cow milk, probably pasteurized and...
Ben CiesinskiOct 19, 20224 min readStress? Is that a thing? Last week I asked my spouse, Emily, “do you think everyone is as overwhelmed with life right now as I am?” We talked about how...
Ben CiesinskiOct 17, 20222 min readWHERE DO WE START?Life is overwhelming in so many ways. How to be healthy shouldn’t be a cause of stress, but it's easy to get lost in all that the...