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Heart & Cardiovascular Research

This is a space for research and resources focused on heart health, heart disease, and other cardiovascular issues. Like anywhere else on this site, this is for informational purposes only. Consult your doctor, cardiologist, or medical team before any lifestyle changes. 


Coffee Linked to Reduced Cardiovascular Disease and Mortality. Study here

Red Orange Juice

Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk. Study here

Vitamin K

Interesting research and story led by Patrick Theut. He has found success at reversing his calcification with intense study and hard work with lifestyle, supplements, and testing. Learn more here. 

Casein lowers lipoprotein(a) concentration

Study on the the affect of casein (milk protein) lowering lipoprotein(a). 

Lowering of saturated fat & increase of Lp(a)

Study replacing SFA with complex carbohydrate showed increase in lipoprotein(a) 

Great resource for all things familial hypercholesterolemia and elevated Lp(a). 

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